With so many benefits to drinking water and staying hydrated, how can you maintain proper hydration? Weight-based Water Intake WATER CONSUMPTION SKIN Your recommended daily water intake is related to your body size and activity level. In essence, not everyone needs eight, eight-ounce glasses of water each day. Some people may need less, while others need far more. The general rule is to drink one ounce of water for every two pounds of body weight. All you have to do is weigh yourself, then divide the number of pounds by two to figure out your needed water intake. Glasses of Water You Should DrinkĬalculating your suggested water consumption using your weight doesn’t account for increased water needs due to an active lifestyle. Or that you may have other circumstances like where you live and other factors that cause you to lose more water. If this is the case for you, you should drink more water than what is suggested in the chart above. If you live an active lifestyle, chances are you sweat more and lose more water than the average person. Good hydration is essential for keeping your performance levels up. Even a two percent drop in your hydration level can result in decreased bodily function. If you are active, be sure to drink extra water to perform properly and prevent dehydration. Warm weather climates: Those who live in warm climates need to drink more water. When the air is warm, you sweat to regulate your body’s temperature. Sweating drains the body of water, so you need to replace the lost water. The amount of water needed to replace what you’ve lost varies. If you feel thirsty, if your urine is dark or if you are urinating infrequently, chances are you are already dehydrated, so drink more water.Ĭold weather climates: Living in cold climates can also present hydration challenges. Often, you don’t feel as thirsty when it’s cold therefore, you may drink less water. Although it may not be as obvious when it’s cold out, you are still losing water by evaporation and simply breathing. Cold temperatures also increase urine production, so you may find you have to urinate more frequently. Less water intake and more frequent urination could easily land you in a state of dehydration without you even realizing it. Keep drinking water regularly to ensure proper hydration. Remember, hot beverages made with water, like caffeine-free tea or hot water with lemon, will help you stay warm and hydrated. High Elevations: If you live in an area that's high above sea level, your body will lose more water. Reduced oxygen levels in the air make it harder to breathe. And when breathing is more difficult, your body will lose more water. Try to drink before you get thirsty, and watch the color of your urine and how often you go for clues that you need more water. If you are pregnant or breastfeeding, your body is working extra hard. It’s important to drink enough water to keep yourself hydrated, but it’s even more important to drink a lot of water when there are extra demands on your body. There isn’t a rule on how much water a pregnant or breastfeeding woman should drink, but consider adding at least two additional eight-ounce cups of water to your normal daily intake. Pregnant or breastfeeding women should consult with their doctors regarding their water consumption.
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